Class Schedule
Move with me
Movement is one of the ways I help people come back home to themselves, especially during seasons of change.
Weekly Classes
Monday: 5:00pm Mobility Power Flow @ The Xperience Montclair
Tuesday : 5:30pm Sculpt + Flow @ Yoga Six Livingston
Wednesday : 7:30am Sculpt + Flow @ Yoga Six Livingston
Wednesday : 9:00am Pilates @ Yoga Six Livingston
Thursday: 6:15am Strength + Flow @ The Xperience MontclairBook Through MindBody App or Studio Website
My Philosophy
Life doesn’t always give us control, but how we care for our body is something we can choose.Movement helps calm the nervous system, build resilience, and create a sense of steadiness from the inside out.These classes are designed to help you feel more at home in your body, so you can meet life with clarity and strength.
